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Claire has been training with Renee and has lost 9.6kg's and 20cms!!  What a huge effort Claire!!  We are soo proud of you!! 

Melody has lost 7.3kg's and 33cm's!!  Here is what she had to say: 

"the 4 week summer cleanse is the best thing I have ever done for myself!  I feel a different person!  BP down, fat lost and I feel more alive!! 

Ellie has been on her weight loss journey with us for the past 5 months, so far Ellie has so far lost 12.7kg's and 68cm's!!  And is still losing body fat!! WOOHOO!!

 "I have an ongoing problem in my lower spine where there is very little cushioning between my lower vertebrae.  I have been to many chiropractors, physios and osteopaths who have all recommended I do workouts to keep good core strength and to maintain good back health to minimise pain.  

Because of this I have been a full-time member at silhouette fitness for around 5 years.  However, before Christmas I over-extended myself and injured it again.  After several acupuncture sessions with my physio, I was back to the gym, but he did recommend that I get straight back to it, as I learnt such a thing as muscle memory, where if I did not work at it soon, then the muscles can go back to that old injury spot and give me more grief.

That’s when I went to see Jude and discussed what I could do to work at this.  She was great at explaining how important it is to hold my core when exercising or just in any day to day lifting.  From there she set up a plan and a program for me which I do now in conjunction with her classes, where she really targeted my problem areas to strengthen them.  It is now up to me to maintain that and look after myself.  

Jude has been amazing!!"

 "I just wanted to let you know that it's been great getting help and guidance by Renee King when I had lower back injury with terrible pain after weeding my garden.
The exercise program she helped me with paid off and in no time I was able to commence my exercise classes with ease."

 
"About  six months ago I had a consultation with Renee to help me with weight loss.
The nutrition plan she helped me with was the best plan on how to eat the right food with a well -balanced diet.  In five weeks, the weight decreased and I am feeling much healthier and have more energy and I have   reached my goal.
So I thank you Renee grateful for steering me in the right direction.

 "Renee’s ability to create exercise programmes around injury and individual needs, has meant that I have been able to build strength, and maintain muscle condition despite my limitations. 

Renee’s flexible and supportive approach has allowed me to become more confident and able to push through challenges as she designs exercises to my ability, and suggests changes I am able to make as my body allows me to work a little harder. 

Thanks Renee, for your part in my recovery - my knees feel 10 years younger!! 

Robyn King (no relation! 58 years)"