Group Fitness in Taupo
Strength and Resistance
Radical Fitness Power ®
POWER ® is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.
POWER ® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!
Cardio and Endurance
Spin
Spin is an indoor cycling Class created specifically to satisfy the needs of those who love to burn calories and cycle! Based on real life Road and Mountain Biking techniques. With spin, you have a 20-45 minute session to burn calories and release stress. Tone up those legs and bums while also training the cardiovascular and respiratory systems.
Beat Boxin
Beat boxin is just as fun as it sounds. You will apply boxing techniques and exercises to energetic and motivating music. This will keep you working out to the beat! It combines a great cardio workout while giving you all over conditioning and in only 30-45 minutes.
Functinal Strength Training
Functional training exercises help you perform activities in everyday life more easily. This class improves muscular strength, endurance, flexibility, and cardiovascular endurance through functional strength training using weights, body resistance, and cardio exercises.
Core Strength and Flexibility
Restorative Stretch
Enjoy, relax, and treat your body for gentle stretching movements. Develop flexibility, improve mobility, improve posture, release tension in the muscle, relax your body, mind, and ease stress. Stretch & Flow will offer you both physical and mental benefits. Regular stretching allows you to function optimally and with more vitality. Revive your body and offer it the treat it deserves!
Booty & Core
This popular class needs no introduction! A 45min low or high impact core and booty blast that tones, shapes and strengthens. It also goes beyond just core conditioning and aims to target those areas most sensitive to a lot of women - tummy, hips, booty and thighs!! Using bodyweight, Swiss balls, light weights, Pilates rings and booty bands you will strengthen your core, build your booty and tone your legs. Let's get into shape and feels the burn!
Mat Pilates
Mat Pilates is the best exercise for building a strong core and reducing lower back pain. Mat Pilates will help increase strength, flexibility, posture, and balance effectively. Mat Pilates is for everyone. Change happens through movement and movement heals.
Radical Fitness Oxigeno ®
OXIGENO ® is our Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life.
Come and Check out Group Fitness at Silhouette Fitness Taupo!
W E L C O M E !
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