Power is unlike any other barbell class! Consisting of a warm up and following with 3 blocks of exercises. Each block works a different set of muscle groups, and each muscle group is worked three times; each time less repetitions are preformed allowing you to increase weight on your bar. This class allows you to challenge yourself, therefore reaching an incredible sense of achievement. Power will give you strength, endurance and definition.
This 30 minute workout is intense! HOWEVER suitable for all fitness levels! You push yourself as hard as YOU can! Circuit style this workout encompasses all sorts of equipment in a style that works the entire body! Tyres, suspension, weights, kettlebells, powerbags - you name it!
Step express in 30 minutes! A cardio class to get you moving, that is full of energy with great music! Combining traditional cardio with the step deck, and swiss balls! Step express is the kind of class that you can enter at beginner fitness levels- all the way through to those who want a hard workout FUN, FUN, FUN!!
Spin is an indoor cycling Class created specifically to satisfy the needs of those who love to burn calories and cycle! Based on real life Road and Mountain Biking techniques. With spin, you have a 45-55 minute session to burn calories and release stress. Tone up those legs and bums while also training the cardiovascular and respiratory systems.
Beat box'n is just as fun as it sounds. You will apply boxing techniques and exercises to energetic and motivating music. This will keep you working out to the beat! It combines a great cardio workout while giving you all over conditioning and in only 30-45 minutes.
WAR emphasises control and technique and provides you with phenomenal physical results. Using a simple, athletic routine that caters to able-bodied women of all fitness levels. War is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility.
Activate 30, Booty & Core
Activate is a 30 minute core & booty blast! It also goes beyond just core conditioning and aims to target those areas most sensitive to a lot of women - tummy, hips, bum & thighs!
Barre fitness gives you the satisfaction of doing a full-body workout, while teaching you grace, poise and posture. This style takes the strength and technique exercises preformed in ballet to create a high intensity, low impact workout; following which a 15 minute deep stretch concludes the session. Perfect for those who wish to strengthen and condition their legs, bums and tums. This is a workout like you have never experienced before!
Develop flexibility and improve mobility. This class is based on yoga and functional stretching. Transform will bring another dimension to your fitness regime. It will help relax your body and mind, reduce your stress levels; and give you a sense of harmony and calmness enabling you to gain a better nights sleep.
Bodies by Barre
Bodies by barre is a blend of cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs and arms. This class is great for beginners right through to advanced. Bodies by Barre finishes with 15 minutes of gentle stretching.
Come and Check out Group Fitness at Silhouette Fitness Taupo!